Anti-Aging Foods for Your Healthy Body and Skin

Aging is unavoidable, but we can take up different habits and attitudes to enhance a more youthful approach to life. You can get glowing, gorgeous skin by eating healthy foods that improve skin and body. Specific foods are being promoted for their health benefits and as anti-aging foods, for those of us who want to try and turn back the time or at the very least slow it down. Eating an apple a day will help your digest system but it won’t really turn back the time.

The following list contains some of the most common and useful foods referred to in helping our bodies remain healthy, each offers a very specific defense against aging.

Blueberries

These little blue berries are antioxidant-rich which means they fight free radicals. Free radicals are the substances in our body which can cause chronic inflammation, known to contribute to aging. Inflammation is a contributing factor in cancer, heart disease, arthritis, and diabetes, to name a few. Blueberries are high in Vitamin C and are thought to help boost memory.

Red Wine

With its combination of alcohol and resveratrol, an antioxidant from the red grape skins, red wine is thought to help prevent cells from aging. Nutritionists and doctors recommend one glass of red wine a day for women. A dark grape juice can be substituted for wine with a slightly less effective benefit.

Apricots

This little peach-like fruit may appear fragile but it packs a potent anti-aging punch. The bright orange exterior of apricots comes from carotenoids, powerful antioxidants that help prevent heart disease, reduce bad cholesterol levels and protect against cancer. Our bodies convert the carotenoid beta-carotene into vitamin A, which contributes to healthy eyes, skin, hair, gums and glands.

Years of research has proven that apricots possess the highest levels and widest variety of carotenoids of any other food. They are also excellent at regenerating body fluids, detoxifying the body and quenching thirst.